Programs

Baila Fitness currently offers Chair Zumba and CIRCL Mobility.
Mondays & Wednesdays:
-Chair Zumba & CIRCL Mobility 10am (FREE at MVSC for 55+)

Fridays:
-Chair Zumba & CIRCL Mobility (10AM @ J. Craig - $5/class)

Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! This Zumba course is taught by Rebecca White who is certified in Zumba, Zumba Gold, and CIRCL Mobility.

The CIRCL Mobility™ method is a movement and mobility training program that emphasizes a holistic approach to fitness and wellness. Functional exercise and active recovery at its best. It pairs well with strength and cardio. It increases mobility and flexibility and helps stabilize the core. Based on the cutting-edge science of functional movement you will learn release physical restrictions, restore core capabilities, and renew your range of motion.

Participants must pay at the time of the class in cash or check made payable to Rebecca White.